Why I Started Wearing Earplugs at Spin

As some of you may already know, I've been dealing with a running injury for over a year. I know it seems like a long time, but I took a long time to actually focus on healing, so that is why it's taken me so long to get back on track. Since November, I've been …

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I’m Back to BBG!

After a very long (and sore) 12 weeks of BBG Round 1, I said I was done. I didn't think the program was for me. Although I loved the structure of the program, it was a little too high impact for me given that I was also running three times a week on my off …

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BBG Week 6: When Vacation Gives You Lemons, Make Lemonade

It seems that each week, BBG challenges me in a different way. Since I was traveling this week, it was challenging to find time to get my workouts in and access the healthy food that I’m used to eating. Travel stresses me out for a multitude of reasons, my allergies causing a lot of that. …

Continue reading BBG Week 6: When Vacation Gives You Lemons, Make Lemonade