Some of the most difficult stories to tell are the most powerful. They are the ones that move us, that change us, that inspire us. For the past few days, I've vacillated over writing about running because it's tough to think about. But it occurred to me that someone else is out there likely dealing …
I don't remember what day it was when I realized that the world is a crazy place. As in buckwild. As in for every moment of peace, there is a moment of chaos somewhere. For me, it felt like I was reaching the end of yet another fairy tale. I realized never again could there …
After a very long (and sore) 12 weeks of BBG Round 1, I said I was done. I didn't think the program was for me. Although I loved the structure of the program, it was a little too high impact for me given that I was also running three times a week on my off …
I want to start off by saying that I am not a fitness trainer or dance teacher. My perspective on getting your splits is completely from my own personal experience. However, after taking dance lessons for nearly 15 years, I've learned a lot about flexibility, stretching, and maintaining your splits. To start, you need to …
Often in yoga, we hear the phrase "set your intention for this practice" several minutes into class. I usually take that time to avoid setting an intention because I like to escape the never-ending treadmill of thoughts in my mind. Today, I did something different. I set an intention. I set an intention today because …
No matter how much you learn, there will always be so much more that you don't know. You may learn how to drive a car, but you'll have no clue how to drive a boat or motorcycle. In a similar fashion, you could be skilled when it comes to making breakfast bowls but have no …
Solo travel is amazing and frightening all at the same time. It gives you a chance to reflect and think while taking in some sights and enjoying delicious food. Iām an introvert, so going off on my own has never been a foreign concept for me. Even when Iām home, I often enjoy just sitting …
Continue reading Catch Flights, Not Feelings: The Humors of Traveling Solo
