How I Made BBG Work for Me at Home

A few months ago, I mentioned that I was restarting BBG. So far, it's been great! I'm seeing the results I never saw last time - and here's why: I'm keeping better track of my eating. Yes, that means heading out at night with a bag full of roasted chickpeas or sunflower seeds. It's rare …

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No, I Don’t “Have To” Read and Watch What You Posted: Managing Stimuli

When I think of the concept of free will, the first thing that comes to mind are my Sims going rogue, forgetting to feed their children and falling asleep on the floor when an empty bed is free. The ability to do whatever you want may feel taxing and overwhelming sometimes. Often, this ability is …

Continue reading No, I Don’t “Have To” Read and Watch What You Posted: Managing Stimuli