Why I Started Wearing Earplugs at Spin

As some of you may already know, I've been dealing with a running injury for over a year. I know it seems like a long time, but I took a long time to actually focus on healing, so that is why it's taken me so long to get back on track. Since November, I've been …

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I Don’t Set New Year’s Resolutions; Here’s What I Do Instead

It's been years since I set New Year's Resolutions, and that's for a few reasons. First, I don't believe that my goals need to be correlated with a calendar date. Second, I realized that most of the times I set New Year's Resolutions, I never stuck to them, so I saw no point in continuing …

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